Pelvic floor physical therapy expertise and treatment
Holistic and skillful pelvic floor therapy you deserve.
Diagnoses treated
Pelvic Pain
We help with the pain and pelvic floor dysfunction associated with dysmenorrhea, uterine fibroids, endometriosis, adenomyosis, pelvic inflammatory disease, interstitial cystitis, and other pelvic pain during period.
When muscles are tight from pain, the restricted blood flow and decreased mobility contributes to the pain experience.
When we determine if your pelvic floor muscles and abdominals are contributing to your pain with activities, and we are part of your healthcare team, you can expect significant improvements within 2-3 months of working with us.
Pudendal neuralgia, other pelvic nerve pain:
Nerves need blood flow, they need to move well, and they need space. We can diagnosis if your symptoms are due to tension in the nerves, compression on the nerves, or if it is referred pain from somewhere else in your body.
Once we have determined the source of your symptoms is from your pelvic or perineal nerves, expect significant progress within 6 months.
Other diagnoses that can be a combination of pelvic floor muscle pain and nervous system sensitization:
rectal pain and pressure
“How to relieve sit bone pain?”
“How I cured my prostatitis.”
Pelvic floor relaxation for anxiety
Ehlers Danlos syndrome treatments
Vulvar and vestibular pain
“Why does my tampon hurt when I take it out?”
We offer internal pelvic floor therapy.
When we determine the neuromusculoskeletal contributing factors, expect 2-3 months of home practice and treatment, for a significant improvement in symptoms.
and so much more!
Pregnancy & Postpartum Physical Therapy
“When to start pelvic floor therapy after birth?”
burning pain during sex after C-section
“How to heal diastasis recti naturally?”
urinary incontinence
“When to start pelvic floor exercises during pregnancy?”
prenatal internal pelvic floor therapy
prenatal pelvic floor exercises
SIJ and pubic symphysis pain
preparation for labor & delivery
perineal massage to reduce tearing
training in different birthing positions
Bladder Health
“What causes bladder pain without infection?” burning sensation after urination but no infection
leaking urine after peeing
incontinence therapy
“Why do I feel like I have to pee after I already peed?”
Male feeling like have to pee constantly
“How to stop urine leakage while coughing?”
leaking while running
and so much more!
Pelvic Floor Therapy for Sex
burning pain during sex after C-section
“How to treat vaginismus at home?”
clitoral pain and nerve pain in clitoris
burning after ejaculation no STD
trauma informed care
hard flaccid syndrome recovery
erectile dysfunction (not caused by hypertension)
and so much more!
Bowel Health
“How to empty bowels completely?”
fecal incontinence
GERD
and so much more!
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Yes! If your pelvic floor is too tight or not coordinated, it can create difficulty evacuating stool.
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It can be! If you suffer from GERD, you may have tightness at your respiratory diaphragm which can create pressure on the esophagus and stomach sphincters, which in turn can create back flow of stomach acid.
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Our methodology utilizes a unique combination of direct pelvic floor coordination feedback, visceral fascial mobilization, and pressure management strategies through unique core exercises.
recovery from laparoscopic endometriosis surgery
safe exercises after hysterectomy
prolapse surgery recovery time
appendectomy surgery recovery time
post-prostatectomy
hernia repair surgery recovery time
partial vulvectomy recovery time
and so much more!
Post Surgical Pelvic Rehabilitation
Transgender & Gender Non-binary Support
Pelvic floor physical therapy to identify and help patients resolve pelvic floor-related problems before and after gender affirming surgery.
Compassionate, informed, and comprehensive pelvic health care.
and so much more!
Emotional Trauma Manifesting As Physical Pain
neck pain, headaches, and jaw pain associated with pelvic floor dysfunction
“How to relieve buttock muscle pain?”
gluteal amnesia symptoms
osteitis pubis
chronic low back pain
chronic fatigue and fibromyalgia
hypermobility
Ehler’s Danlos Syndrome
and so much more!
"I loved this place and will probably return and start treatment. I feel this group really cares about their clients and they do thorough research in between each sessions."
— ERICA, Fellow Bodyworker