Bowel Dysfunction
Pelvic physical therapy can help with the following:
pelvic therapy for constipation
leaking poop third trimester
bowel movement exercise
GERD nausea
wondering how to prevent hemorrhoids?
If you are asking yourself “how to poop correctly,” consider reaching out to a pelvic PT!
Your pelvic floor muscles play an important role in continence. They function to control the sphincter of your anus so that you do not let poop or gas out involuntarily. If these muscles are too tight or too weak (it could be both), they may not be able to properly function for your bowel control.
Similarly, if the muscles are too tight and uncoordinated, you may struggle with constipation as these muscles need to be able to relax in order to have a healthy bowel movement.
Pelvic floor physical therapy can help you to learn how to safely connect with and coordinate these muscles for healthier overall bowel health.
Work one on one with a skilled pelvic floor specialist.
Somatic techniques for connecting with your pelvic floor.
Expert level manual therapy including internal assessments and visceral fascial mobilization.
Coordination exercises for strength, relaxation, and full range of motion of your pelvic floor muscles.
Comprehensive assessment of core coordination and hip coordination which can affect bowel function.
Individualized and effective home program starting at the first visit.
Changes may begin as early as 2-4 visits.
Bowel dysfunction is common, treatable, and nothing to be ashamed of.
Why is constipation more common during pregnancy?
During pregnancy, the GI tract goes through changes in its motility and can often slow down. As a result, constipation can occur. If you are straining and holding your breath to eliminate bowel movements, pelvic PT can help you relearn how to relax the pelvic floor and generate appropriate pressure to eliminate BMs without increasing risk for prolapse, hemorrhoids, and rectal pain.
