Back Pain & Hip Pain
Tight hips will make your pelvic floor tense. A stiff back will weaken your abdominal muscles and strain your pelvic floor.
We love being pelvic floor experts. We can support your hip and back pain, too!
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Skilled Touch Therapy
Are you wondering if breathing could feel easier for you? Could your “core” be “weak”? If you have hip or back pain, your organ fascia may be restricted from previous surgeries or pregnancy, your muscles and myofascia may be stiff, and your pelvic floor muscles be too tense for your brain to trust a deep breath.
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Pleasurable Exercise
Do you want to strengthen your “core”? Do you think “poor posture” is causing your symptoms? Can you feel your glutes? Do you hold you breath a lot? Enjoy an exercise prescription that is made specifically for you, and your therapist will fit the program into your life so you can be successful and have fun!
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Somatic Approach to Care
Pain is a complex response to perception, your immune system responses, your hormones, and your nerves, joints, fascia, and brain. A somatic approach is guided by a compassionate witness, so that you may eventually witness yourself through feeling, sensing, and moving. If you identify as having a highly sensitive nervous system or trauma, a somatic approach may support you.
