Transform Your Movement with Orthopedic Physical Therapy
Do you have persistent knee, back, hip, or neck pain? Have you been to physical therapy before but you still experience some symptoms? Do you want to perform higher intensity exercise, sport, or resistance training but you are afraid or you are seeking more guidance about how to train with “deeper core support”?
If you have a history of low back, hip, abdominal, or pelvic symptoms or injuries, we can help you learn about what causes your symptoms, what to do about it, and how to enjoy the activities you love.
We are posture assessment experts, comprehensive hip evaluation experts, and we can train you to have the supple and strong core you may be hoping for.
We can dive deeper into core support, breathing practices, and dynamic postural control and endurance training that can resource you for a life of vitality and joyful movement.
Physical therapy is also an art, and every therapist and therapeutic relationship is unique.
The therapists at Bodyful are passionate about discovering what may be causing your lingering symptoms.
Have you been told that your imaging results or testing are “normal” but you still have symptoms?
Have you been to multiple providers for your symptoms but you are still limited by what you can do without symptoms?
Do you respond best to individualized attention as you practice your prescribed exercises and you benefit from hands on feedback and cueing from your skilled physical therapist for a sustained period of time?
If you have answered “yes” to any of the above questions, consider reaching out to us or booking online!
What we focus on:
Healthy muscles that can relax, activate, coordinate with other body movements, and demonstrate flexibility, power, strength, and endurance.
Mobile tissues, mobile joints, and lots of movement options so your body has choices during activities.
Sustainable dynamic posture practices
Breath support
Managing the pressure in your core from breathing, twisting, bending forward, lifting, coughing, singing, etc., and activating your abdominal pressure management with appropriate strength and endurance.
Preventative support— you do not need to be injured to come see us!
Activity specific assessments— running, weight lifting, dance, yoga, Pilates, etc…
All systems (nervous, endocrine, immune, skeletal, fascial, organs, muscle) informed pain management and sustainable functional movement patterns training.
Pelvic health connections to hip, back, neck, jaw, and foot pain
Somatic approaches towards awareness, strength, endurance, and power training
What to expect at Bodyful:
Explorations: We guide creativity and cooperation with you to discover joyful movement options, embodied agency, dignity, and confidence during your daily movement activities and exercise. With curiosity, there is always something new to try!
Continuity: You have the option to work with the same practitioner throughout your care, to co-create a container your body can trust to move more and release tension.
One-to-one care: You will always receive direct one to one care for the full visit. Co-regulation and presence are core values at our practice.
Individualized plan to embodied strength and relief: You are a unique individual who deserves a nuanced treatment plan tailored to you. We guarantee you will receive that at Bodyful.