Somatic Exercises for Pelvis and Trauma
This service is great for you if you have pelvic pain, pelvic trauma, birth trauma, and if you are nervous about internal pelvic floor work. This service does not include internal pelvic floor therapy.
This service includes gentle approaches to feeling safe in your body, using somatic approaches to feel grounded and present. You have the opportunity to establish a trusted relationship with your physical therapist, without receiving a diagnosis, and to ease into the process of transformation.
To learn more, check out these blogs:
Somatic approaches to exercise and touch include:
Somatosensory and vestibular integration through embodied, compassionate touch with a skilled practitioner
Connect to your organs, fluid body, connective tissue, and endocrine system as an approach to source movement with ease and joy.
Fee: $100/hour. Virtual option available.