Personalized Somatic Pilates for Pelvic Health
It is not uncommon for folks to develop pelvic pain as a result of Pilates. Unfortunately, many of the cues and imagery used in Pilates can result in too much tightness in the abdomen and pelvic floor. However, with the right coaching and approach, Pilates has the potential to be incredibly restorative, therapeutic, and beneficial to those suffering with pelvic pain. At Bodyful, Dr. Karah has created her own method of Pilates that allows for you to return to classes with your own personalized cues and modifications using a more somatic and biomechanically informed approach.
Pelvic pain, prolapse, and diastasis recti can all be safely worked with in Pilates reformer workouts with the right approach.
Even though these issues are common, that does not mean they are normal or that there is not a solution for them. Exercise can make a big difference- it just has to be done right! A somatic and biomechanically informed approach to Pilates reformer can help. Forget those belly to spine cues- there is more to the story!
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Yes! As long as you have clearance from your MD for exercise, you can participate in somatic Pilates reformer sessions. This work can be helpful to prep you for labor, delivery, and postpartum recovery!
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Yes! Oftentimes these issues are due to pelvic floor muscles being too tight. Unfortunately, typical Pilates classes focus more on lifting and “kegels” and have less focus on regulating and relaxing the pelvic floor. With somatic Pilates, you will learn how to find a balance in these muscles for healthy function and decreased symptoms.
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No! For most people, the pelvic floor and core are too tight. Somatic Pilates will focus on returning full range of motion to these muscle groups. Dr. Karah is also trained in a unique approach to core strengthening called DNS and you will learn how to organize your core more as a pressure system which is optimal for long term health.